Performance

HELP YOUR BODY FUNCTION AT ITS PEAK THROUGH METABOLIC OPTIMIZATION.

I will map and work to balance your cellular metabolic performance. Metabolic balance leads to the best performance outcome and recovery. Your performance and well being are enhanced by management of inflammation, hormones and neurochemistry.

Together, we will evaluate your:

• Blood Glucose control as a source of performance and anabolic drive
• Cortisol management and its catabolic downstream effect
• Sympathetic and parasympathetic tone
• Stress and sleep
• Immune functionality: We will identify overtraining and see the effect that training has on your physiology.
• Labs that matter: The basics of lab evaluation
• Mitochondrial protection and nourishing the metabolic powerhouse
• Core concepts in performance nutrition